Weigh In record (no journal entry) for 22 November 2020
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45.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1104 kcal
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Fat: 39.04g | Prot: 40.25g | Carbs: 155.78g.
Breakfast: Wortel Dimasak, Pakcoy, Bango Kecap Manis Light, Telur, Quaker Instant Oatmeal. Lunch: Pakcoy, Alpukat, Telur Rebus, Ubi Jalar (Manis), Tong Tji Tematik INSTANT Matcha Latte. Dinner: Mangga, Alpukat, Haverjoy Havermix Instant Oats & Choco Chips, Frisian Flag Junio Plain Milk. Snacks/Other: Bengkoang. more...
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1189 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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