Weigh In record (no journal entry) for 02 January 2011
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70.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 January 2011:
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1174 kcal
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Fat: 36.28g | Prot: 61.09g | Carbs: 146.91g.
Breakfast: oscar mayer turkey bacon, orange juice, hard boiled egg white. Lunch: turkey. Dinner: turkey sandwich. Snacks/Other: granola bar, water, hawaiian. more...
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2691 kcal
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Exercise:
Standing - 1 hour, Shopping - 4 hours, Sitting - 6 hours, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 6 hours, Resting - 4 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 3.2 kg a Week
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TinaBena 's Weight History
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