Weigh In record (no journal entry) for 21 November 2020
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53.6 kg
Lost so far: 2.4 kg.
Still to go: 53.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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2349 kcal
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Fat: 105.33g | Prot: 78.10g | Carbs: 274.54g.
Breakfast: Weetabix Formelle di Frumento Integrale, Noci, Lavazza Caffè, Valsoia Latte di Soia Light. Lunch: Carote, Olio Extra Vergine di Oliva, Lenticchie, Scotti Riso Basmati. Dinner: Ferrero Pocket Coffee, Varia Gusto Salatini Assortiti, Terre d'Italia Cioccolato Artigianale di Modica , Perugina Cioccolato Fondente 70%, Calvé Salsa Rosa, Cipolle, Funghi, Formaggio, Gorgonzola, Salumeo Salsiccia Napoli Piccante, Patatine Fritte, Conad Piadina Romagnola. Snacks/Other: Mela, Anacardi, Bacche di Goji. more...
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Losing 1.4 kg a Week
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Eleonoralav95's Weight History
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