Weigh In record (no journal entry) for 22 November 2020
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61.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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536 kcal
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Fat: 23.68g | Prot: 36.30g | Carbs: 43.39g.
Breakfast: Tea with Milk and Sugar, House Salad, Miso Soup, White Rice, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Fried Chicken Liver, Soto Ayam. more...
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Losing 1.9 kg a Week
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Ayuktata's Weight History
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