Weigh In record (no journal entry) for 21 November 2020
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92.9 kg
Lost so far: 1.3 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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594 kcal
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Fat: 19.11g | Prot: 23.12g | Carbs: 86.95g.
Breakfast: Natural Delights Organic Medjool Dates, Bananas . Lunch: Alexia Sweet Potato Fries with Sea Salt, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Clear American Strawberry Sparkling Water. more...
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Losing 3.3 kg a Week
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ORshelly's Weight History
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