Weigh In record (no journal entry) for 21 November 2020
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56.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1766 kcal
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Fat: 65.59g | Prot: 53.37g | Carbs: 240.43g.
Breakfast: Fior Fiore Coop Cantucci alle Mandorle, Caffè Espresso, Latte Scremato. Lunch: Fior Fiore Coop Cantucci alle Mandorle , Clementine, Olive Verdi, Pane Comune, Fagioli Borlotti, Olio Extra Vergine di Oliva, Pane Comune. Dinner: La Buona Pasticceria Occhio di Bue, Latte Scremato, Esselunga Crêpes Dolci al Grano Saraceno . more...
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2016 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Watching TV/Computer - 4 hours and 30 minutes, Sitting - 20 minutes, Cooking - 1 hour and 10 minutes, Shopping - 1 hour and 10 minutes, Sleeping - 10 hours and 15 minutes, Resting - 3 hours and 40 minutes, Standing - 50 minutes, Reading - 30 minutes, Driving - 1 hour. more...
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Losing 3.5 kg a Week
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