Weigh In record (no journal entry) for 21 November 2020
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71.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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764 kcal
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Fat: 40.71g | Prot: 59.02g | Carbs: 34.98g.
Breakfast: Café (Infusão). Lunch: Alface de Folha Verde, Ovo de Codorna, Filé Mignon Grelhado, Swift Filé de Pescada . Dinner: Pizza Hut Calabresa Pan Pizza (Média). Snacks/Other: Cacau Show Trufa 85% Bendito Cacao. more...
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Losing 0.4 kg a Week
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leilalima01's Weight History
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