Weigh In record (no journal entry) for 21 November 2020
|
79.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
2438 kcal
|
Fat: 66.04g | Prot: 170.70g | Carbs: 278.03g.
Breakfast: Nestle Semi-Sweet Chocolate Chips (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey), Kodiak Cakes Buttermilk. Lunch: Kraft Shredded Sharp Cheddar Cheese, Green Giant Baby Cut Carrots. Dinner: Hannaford Top Round Steak, BJ's WF Ciabbatta BCT Roll (Geoffrey), Hannaford Top Round Steak. Snacks/Other: Snyder's of Hanover Mini Pretzels (Geoffrey). more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|