Weigh In record (no journal entry) for 21 November 2020
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103.5 kg
Lost so far: 2.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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812 kcal
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Fat: 27.89g | Prot: 26.67g | Carbs: 118.79g.
Breakfast: Kepekli Ekmek, Beyaz Peynir, Çay Şekerli. Dinner: Çiğ Köfte, Kırmızı Mercimek Çorbası, Beyaz Ekmek. Snacks/Other: Çay Şekerli. more...
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Losing 8.8 kg a Week
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Edizcang's Weight History
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