Weigh In record (no journal entry) for 21 November 2020
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77.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1403 kcal
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Fat: 45.37g | Prot: 60.80g | Carbs: 183.90g.
Dinner: Reina Natillas con Galleta, Carne de Pollo con Su Piel (Asada), Alteza Arroz Blanco Cocido. more...
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Losing 10.5 kg a Week
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sunsum31's Weight History
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