Weigh In record (no journal entry) for 21 November 2020
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61.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 November 2020:
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1076 kcal
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Fat: 46.26g | Prot: 45.64g | Carbs: 119.67g.
Breakfast: Çavdar Ekmeği, Omlet Yumurta veya Peynirli Karışık Yumurta, Beyaz Peynir. Lunch: Fellas Slimlif Bar. Dinner: Salçalı Makarna, Mevsim Salata, Mercimek Çorbası, Ispanak Yemeği. Snacks/Other: Un Helvası, Eti Karam Bitter. more...
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elifkazel's Weight History
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