Weigh In record (no journal entry) for 21 November 2020
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83.3 kg
Lost so far: 8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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2226 kcal
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Fat: 131.11g | Prot: 131.76g | Carbs: 135.26g.
Breakfast: Café Gold Premier Descafeinado. Lunch: Aceitunas Negras, Dole Lechuga Escarola, Kraft Mayonesa, Coliflor Cocido (Fresco), Soprole Crema de Leche, Zapallo Italiano, Carozzi Spaghetti Integral, Pollo Asado, Aceite de Oliva Extra Virgen. Dinner: Kraft Mayonesa, Coliflor Cocido (Fresco), Pepino (Pelado), Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina), Jumbo Palta Hass, Oromaule Aceite de Oliva Extra Virgen, Patatas Cocidas, Cecinas Escudero Longaniza Premium, Super Cerdo Costillar de Cerdo Chileno. more...
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Losing 0.6 kg a Week
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Oromis01's Weight History
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