Weigh In record (no journal entry) for 21 November 2020
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89.2 kg
Lost so far: 11.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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2653 kcal
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Fat: 133.35g | Prot: 82.02g | Carbs: 282.77g.
Breakfast: Coffee with Cream and Sugar, Egg Omelet or Scrambled Egg with Cheese, Muffin. Lunch: Ham Croquette, Weaver Chicken Croquettes. Dinner: Late July Organic Chia & Quinoa Restaurant Style Tortilla Chips, Great Value Shredded Mild Cheddar Cheese, Sour Cream, Chicken Tortilla Soup. Snacks/Other: Snickers Snickers 3X Chocolate, Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Doritos Spicy Nacho Tortilla Chips, Twix Twix (Fun Size). more...
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Losing 0.1 kg a Week
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cidi_linda's Weight History
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