Weigh In record (no journal entry) for 21 November 2020
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62.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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756 kcal
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Fat: 16.86g | Prot: 61.96g | Carbs: 87.72g.
Lunch: Перекресток Хлеб Домашний, Сытоедов Солянка по-Новгородски. Dinner: Prosto Гречневая Каша, Calve Кетчуп Черри, Куриные Грудки (Запеченые). Snacks/Other: Био Баланс Кефирный 0%. more...
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Losing 7.7 kg a Week
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