Weigh In record (no journal entry) for 21 November 2020
|
156.2 kg
Lost so far: 14.8 kg.
Still to go: 51.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
1936 kcal
|
Fat: 46.22g | Prot: 82.68g | Carbs: 291.74g.
Breakfast: Lucky Country Aussie Style Soft Gourmet Licorice - Pineapple, Light or Lite Cream Cheese, Wawa Plain Bagel. Lunch: Light Jewish Rye Bread, Fat Free Swiss Cheese Singles, Deli Sliced Ham. Dinner: White Rice (Long-Grain, Cooked) , Chicken Breast. Snacks/Other: Acme Chocolate Chip Cookie, Acme Chocolate Chip Cookie. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rnbigguy's Weight History
|