Weigh In record (no journal entry) for 16 September 2013
|
119.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2013:
|
917 kcal
|
Fat: 35.40g | Prot: 45.24g | Carbs: 117.92g.
Breakfast: Nectarines, Peaches, Cappuccino. Lunch: Peach, Philadelphia Chives & Onion Cream Cheese, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Dole Jello Fruit Cup, Baby Carrots, Cooked Green Cabbage, Beef Stew Meat. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flaxseed's Weight History
|