Weigh In record (no journal entry) for 21 November 2020
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73.4 kg
Lost so far: 7.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1068 kcal
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Fat: 15.82g | Prot: 87.56g | Carbs: 111.78g.
Breakfast: Syntha-6 Isolate, Pão Integral, Cottage, Café. Lunch: Oggi Picolé Chocolate Zero, Galeto's Galeto Desossado, Prato Fino Arroz Integral (15g), Quero Feijão Carioca . Snacks/Other: Optimum Nutrition Whey Protein, Yorgus Yorgus Ultra Frutas Silvestres, Nestlé Aveia em Flocos Finos. more...
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Losing 2.8 kg a Week
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guilherme.barbalho's Weight History
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