Weigh In record (no journal entry) for 16 September 2013
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65.8 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2013:
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825 kcal
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Fat: 16.30g | Prot: 14.40g | Carbs: 91.00g.
Breakfast: Hovis Best of Both Medium. Lunch: Nature Valley Canadian Maple Syrup Granola Bars. Dinner: Beef Casserole. Snacks/Other: Options Belgian Choc Hot Chocolate. more...
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Losing 15.9 kg a Week
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Colinhiscock's Weight History
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