Weigh In record (no journal entry) for 21 November 2020
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90.9 kg
Lost so far: 8.8 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1067 kcal
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Fat: 67.79g | Prot: 69.41g | Carbs: 56.95g.
Breakfast: Egg, First Watch Market Hash. Lunch: Galbani Whole Milk String Cheese. Dinner: Bob Evans Hollandaise Sauce, Cooked Asparagus (from Fresh), Kroger Sliced Mushrooms, Daisy Light Sour Cream, Morningstar Farms Veggie Breakfast Sausage Links, Morningstar Farms Veggie Breakfast Bacon Strips, Kraft Finely Shredded Mild Cheddar Cheese, Egg White, Egg. Snacks/Other: Natural Ovens Bakery Keto Friendly Bread, Smucker's Natural Creamy Peanut Butter. more...
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Losing 1.3 kg a Week
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patriciatamboer's Weight History
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