Weigh In record (no journal entry) for 21 November 2020
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70 kg
Lost so far: 17 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1147 kcal
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Fat: 56.23g | Prot: 68.94g | Carbs: 97.07g.
Breakfast: Molino Cañuelas Aceite de Girasol, Escarola, Achicoria, Escarola o Lechuga Romana. Lunch: Molino Cañuelas Aceite de Girasol, Merluza, Tomates, Escarola, Achicoria, Escarola o Lechuga Romana. Dinner: Verduras Salteadas, Molino Cañuelas Aceite de Girasol, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Banana, Chia, Piña, Quaker Avena Tradicional. more...
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Losing 7 kg a Week
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yanirozkiewicz's Weight History
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