Weigh In record (no journal entry) for 21 November 2020
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59.5 kg
Lost so far: 14.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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186 kcal
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Fat: 4.67g | Prot: 9.53g | Carbs: 27.99g.
Breakfast: Pears, Horizon Organic Fat Free Milk. Snacks/Other: Sargento Colby Jack String Cheese. more...
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Losing 1.9 kg a Week
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