Weigh In record (no journal entry) for 21 November 2020
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86.4 kg
Lost so far: 28.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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948 kcal
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Fat: 43.75g | Prot: 36.38g | Carbs: 95.03g.
Breakfast: Brandt Zwieback, Ibero Oliven , Kiri Kiri Dippi, Сметана 20%, Dr. Oetker Gelbe Grütze, Dovgan Quark Puffer, Jeden Tag Vollmilch, Сгущенка, Наливки или Ликер. Lunch: Alesto Cruspies BBQ, Lidl Fladenbrot, Колбаса Докторская. more...
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Losing 2.3 kg a Week
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Marsenok's Weight History
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