Weigh In record (no journal entry) for 21 November 2020
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83.9 kg
Lost so far: 14.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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377 kcal
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Fat: 19.92g | Prot: 12.23g | Carbs: 41.93g.
Breakfast: Whole Milk, Coffee, Raisin Bran. Lunch: Mixed Salad Greens, Melba Toast, Gerber Cheese Swiss Knight Light Spreadable Cheese, Apples, Olive Oil. more...
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Gaining 0.6 kg a Week
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Pearsall30-34's Weight History
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