Weigh In record (no journal entry) for 21 November 2020
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70.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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3082 kcal
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Fat: 64.92g | Prot: 159.49g | Carbs: 457.67g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Honey, Guallarauco Huesillos, Leche Descremada, Piwen Avena Integral, Piwen Semilla De Maravilla, Piwen Cranberries, Piwen Semilla de Zapallo, Sabu Semilla de Chia, Prostar 100% Whey Protein, Yoghurt Batido Light, Banana. Lunch: Cooked Beets (Fat Not Added in Cooking), Wasil Porotos Rojos, White Rice (Fat Not Added in Cooking), Lider Reineta Nacional Trozos Sin Piel, Orange. Dinner: Honesta Mermelada De Frutilla, Kingsbury Pan Pita Perfecto, Great Value Mantequilla de Maní Creamy, Guallarauco Huesillos, Lider Mote Trigo, Vietnamese Rice Paper Roll. Snacks/Other: Heineken Lager Beer 0.0, Sweet Cherries . more...
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Gaining 0.2 kg a Week
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CristiánLópezAndalaft's Weight History
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