Weigh In record (no journal entry) for 21 November 2020
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69.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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2138 kcal
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Fat: 81.91g | Prot: 127.63g | Carbs: 220.26g.
Breakfast: Proalimentar Bolachas Matinais de Leite e Cereais, Campofrío Peito de Peru, Alho, Hacendado Tortilha de Trigo, Terra Nostra Queijo Flamengo Light, Continente Queijo Fresco de Cabra, Kiwi, Tomates Cereja. Lunch: Almôndegas de Carne de Vaca, Sopa de Legumes, Tangerinas, Esparguete (Cozido). Dinner: Arroz Branco, Danone Danette Chocolate, Atum em Óleo (Enlatado), Sopa de Feijão, Ovo Mexido. Snacks/Other: Tomates Cereja, Panrico Pão de Forma, Ovo Cozido, Hacendado Iogurt +Proteina . more...
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Gaining 0.5 kg a Week
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Mister Ferreira's Weight History
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