Weigh In record (no journal entry) for 21 November 2020
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76.1 kg
Lost so far: 2.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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2309 kcal
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Fat: 49.55g | Prot: 197.31g | Carbs: 277.75g.
Breakfast: Clara de Ovo, Ovo (Inteiro), Growth Supplements Whey Protein Isolado - Chocolate, Great Value Tapioca, Maçãs Fuji. Lunch: Marilan Cookies Chocolate, Fortaleza Macarrão Imperador, Sadia Filé de Peito de Frango, Growth Supplements Whey Protein Isolado - Chocolate, Mamão Formosa, Vitao Granola Tradicional Original. Dinner: Coco, Growth Supplements Whey Protein Isolado Chocolate. Snacks/Other: Coco, Sadia Filé de Peito de Frango. more...
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3126 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 50 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Laís da Hora's Weight History
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