Weigh In record (no journal entry) for 21 November 2020
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114 kg
Lost so far: 21 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1182 kcal
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Fat: 48.94g | Prot: 32.71g | Carbs: 152.93g.
Breakfast: Marmelade, Milfina Butter , Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen, Vitafit Orangensaft. Lunch: Aldi Brötchen, Meica Curry King . Dinner: Italienisches Dressing (Hergestellt mit Essig und Öl), Gemischter Salat, Mamma Gina Tortellini mit Käse-Sahne-Sauce & Schinken. more...
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Losing 2.8 kg a Week
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Brutschi's Weight History
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