Weigh In record (no journal entry) for 16 September 2013
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45.5 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2013:
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1400 kcal
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Fat: 54.94g | Prot: 33.09g | Carbs: 189.86g.
Breakfast: würfelzucker, schwarzer tee, kaffeeweißer, Marmelade, Gut & Günstig Speise Quark 20% Fett, Roggenbrot. Lunch: Krüger Chai Latte Sweet India, Knorr Salatkrönung Würzige Gartenkräuter, Rettich, Bonduelle Gold Mais, Eisbergsalat, Gurke (mit Schale), REWE Bio Kochschinken, Möhren, Tomaten. Dinner: Roggenbrot, Aldi Oliven mit Chili, Kraft Miracle Whip Balance, Zimbo Mett. Snacks/Other: Fin Carré Alpen-Vollmilch, Feine Schokoküchlein, Köstritzer Schwarzbier, Brunch Blütenhonig, Physalis, Kohlrabi, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Mars Celebrations, Optisana Heiße Zitrone, Tee, Wasser, Zwetschgen. more...
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1566 kcal
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Exercise:
Sitting - 3 hours and 15 minutes, Shopping - 30 minutes, Desk Work - 7 hours and 30 minutes, Standing - 3 hours and 15 minutes, Driving - 45 minutes, Sleeping - 6 hours and 15 minutes, Resting - 2 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Pinguin1512's Weight History
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