Weigh In record (no journal entry) for 21 November 2020
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77.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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2987 kcal
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Fat: 94.68g | Prot: 157.12g | Carbs: 358.59g.
Breakfast: Bio Leinsamen, Sauerkirschen Tiefgefroren, Grünkohl, Magerquark, Sonnenblumenkerne, Creamy Peanut Butter, Designer Whey Protein - Chocolate, Haferflocken, Brokkoli, Banane. Lunch: Sojamilch, Golden Puffs. Dinner: Dr. Oetker Die Ofenfrische Schinken-Champignon (405g). Snacks/Other: Clarky's Feinste Nussvariationen. more...
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Gaining 0.7 kg a Week
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PumpingDennis's Weight History
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