Weigh In record (no journal entry) for 21 November 2020
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100.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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2206 kcal
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Fat: 81.91g | Prot: 182.77g | Carbs: 189.72g.
Breakfast: Банан, Каравай Хлеб Столовый, Сметана 15%, Вкуснотеево Творог Обезжиренный 0,5%. Dinner: Яблоко, Майонез, Геркулес Хлеб Зерновой, Мираторг Фарш "Домашний", Макфа Гнезда. Snacks/Other: Белый Город Молоко 2,5%. more...
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Losing 1.4 kg a Week
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