Weigh In record (no journal entry) for 21 November 2020
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1428 kcal
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Fat: 49.30g | Prot: 107.28g | Carbs: 134.08g.
Breakfast: OK Bio Gallette di Mais, Milkeria Yogurt Greco 0%, Perugina Nero Fondente Extra 85%, Gocciole Biscotti. Lunch: Conad Nocciole Pelate e Tostate, Uovo Sodo, Zucca Cotta. Dinner: OK Bio Gallette di Mais, Valfrutta Fagioli Cannellini, Fileni Polpette di Pollo e Tacchino . Snacks/Other: Yogurt-Gelato, Myprotein Impact Whey Protein Vanilla Stevia. more...
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Losing 7 kg a Week
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Francescasbert's Weight History
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