Weigh In record (no journal entry) for 21 November 2020
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59.5 kg
Lost so far: 7.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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2829 kcal
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Fat: 123.06g | Prot: 112.19g | Carbs: 305.94g.
Breakfast: Baklava Sunday, Alpro Latte di Nocciola. Lunch: Arizona Original Green Tea With Honey, Star Risotto alla Milanese (260g), Ossobuco. Dinner: Arizona Original Green Tea With Honey, Nostromo Tonno all'olio d'oliva, Farina 00, Mozzarella per Pizza, Zucchero, Passata di Pomodoro, Olio Extra Vergine di Oliva. Snacks/Other: Lindt Lindor al Latte, Esselunga Crostata Fresca alle Albicocche. more...
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Gaining 0.3 kg a Week
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