Weigh In record (no journal entry) for 21 November 2020
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96.8 kg
Lost so far: 0 kg.
Still to go: 96.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1835 kcal
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Fat: 119.87g | Prot: 106.72g | Carbs: 80.71g.
Breakfast: Zeytinyağı, Sert Parmesan Peyniri, Fırında Tavuk, Ekşi Krema, Mayonez, Zeytinyağlı Kereviz. Dinner: Tadım Ay Çekirdeği. Snacks/Other: Altınkılıç Yüksek Proteinli Laktozsuz Kefir , Nestle Damak Gece. more...
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Losing 1.4 kg a Week
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TepsiMantisi's Weight History
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