Weigh In record (no journal entry) for 21 November 2020
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68.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1377 kcal
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Fat: 37.42g | Prot: 58.60g | Carbs: 108.71g.
Breakfast: Krone Fisch Räucher-Lachs, Kaffee mit Milch, Aldi Eiweißbrot (35g). Lunch: Pilze, Maggi Helle Soße, Mischgemüse, Jeden Tag Paniertes Hähnchen-Brustfilet. Dinner: Merlot, Lidl Weizenmischbrot, Keunecke Letscho & Reis mit Gebratener Jagdwurst. Snacks/Other: Kaffee mit Milch, Corny Cocos. more...
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2061 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Grocery Shopping - 50 minutes, Ironing - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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