Weigh In record (no journal entry) for 21 November 2020
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103 kg
Lost so far: 15.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1618 kcal
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Fat: 77.41g | Prot: 83.96g | Carbs: 146.29g.
Breakfast: Rauchfleisch, Tomatenmark, Graubrot, Gekochtes Ei, Rinderhackfleisch. Lunch: Kohlrabi, Gewürzgurken, Edeka Feta, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderhackfleisch. Snacks/Other: Edeka Butter-Spekulatius, Wintertraum Butter-Mandel-Stollen. more...
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Losing 2.8 kg a Week
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Gautier Sansavoir's Weight History
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