@ketomanlife's Journal, 16 Nov 20

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Weigh In record (no journal entry) for 16 November 2020

96.5 kg Lost so far: 0 kg. Still to go: 30.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2020:

1209 kcal

Fat: 96.52g | Prot: 44.77g | Carbs: 27.52g. Dinner: Simbat Party Kabuksuz Karışık Kuruyemiş , Sosero Grill Izgara Yeşil Zeytin Sosero Grill Izgara Zeytin, Yöre Anadolu Eski Kaşarı Eski Kaşar, Avokado Avokado Avokado Servet Turkomp, Omlet Yumurta veya Mantarlı Karışık Yumurta. more...

3075 kcal

Exercise: Bisklet - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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@ketomanlife's Journal, 16 Nov 20

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@ketomanlife's Weight History