Weigh In record (no journal entry) for 21 November 2020
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49.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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710 kcal
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Fat: 21.90g | Prot: 32.50g | Carbs: 97.89g.
Lunch: Telur, Timun, Tahu, SuperIndo Lada Putih Bubuk, Totole Kaldu Jamur, Saori Saus Tiram, ABC Saus Sambal , Nasi Putih, Sea Salt, Tomato Sauce. Dinner: Pempek, Fitbar Fitbar Tiramisu Delight . Snacks/Other: Oishi Chocolate Popcorn, Pocky Chocolate Flavour, Greenfields Original Yogurt, Ubi Ungu Rebus. more...
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Losing 2.5 kg a Week
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dinaswijaya's Weight History
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