Weigh In record (no journal entry) for 21 November 2020
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78.2 kg
Lost so far: 2.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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2301 kcal
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Fat: 25.22g | Prot: 197.06g | Carbs: 307.16g.
Breakfast: Harry Sammy‘S Vollkorn Sandwich, Ja! Delikatess Hähnchenbrust, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett. Lunch: Bertolli Extra Vergine Olivenöl, Uncle Ben's Original-Langkorn-Reis, Wilhelm Brandenburg Putenmedaillons. Dinner: Leichter Genuss Entrahmte H-Milch 0,3% Fett, Kellogg's Choco Krispies. more...
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Gaining 4.2 kg a Week
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Pascalito90's Weight History
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