Weigh In record (no journal entry) for 21 November 2020
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87.1 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1774 kcal
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Fat: 58.19g | Prot: 86.33g | Carbs: 167.17g.
Breakfast: Alesto Kalifornische Walnusskerne, Honig, Lidl Griechischer Joghurt. Lunch: Golssener Frühlingskartoffelsalat mit Essig & Öl, Paniertes Schnitzel, Profiteroles. Dinner: Scheibletten, Maredo Zwiebeln, Zwiebeln, Thunfisch, Getoastetes Weißbrot. Snacks/Other: Beck's Bier (500ml). more...
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Losing 0.5 kg a Week
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calli callmund's Weight History
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