Weigh In record (no journal entry) for 20 November 2020
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104.6 kg
Lost so far: 10.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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535 kcal
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Fat: 34.33g | Prot: 15.47g | Carbs: 49.18g.
Lunch: Coffee with Cream. Snacks/Other: Kraft Smooth Peanut Butter, Apples , No Name Dill Pickles with Garlic. more...
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Losing 4.4 kg a Week
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Torque3k's Weight History
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