Weigh In record (no journal entry) for 16 September 2013
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56.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 September 2013:
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1203 kcal
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Fat: 34.39g | Prot: 89.49g | Carbs: 131.51g.
Breakfast: Wit Brood, Oploskoffie (Poeder), Gehaktbrood met Rundvlees en Varkensvlees. Lunch: 365 Verse Kaas Mager, Radijs. Dinner: Gebakken of Geroosterde Vis, Tomaten, 365 Verse Kaas Mager, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Red Bull Red Bull, Cacaopoeder (Ongezoet), Nestlé Melk Poeder, Suiker, Koekje, Koffie met Melk en Suiker, Oploskoffie (Poeder). more...
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2148 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Sleeping - 9 hours and 44 minutes, Housework - 3 hours and 30 minutes, Resting - 9 hours and 2 minutes, Exercise machine (moderate) - 44 minutes. more...
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Gaining 2.1 kg a Week
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Bolke1972's Weight History
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