Weigh In record (no journal entry) for 21 November 2020
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49.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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2204 kcal
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Fat: 70.16g | Prot: 97.36g | Carbs: 167.66g.
Breakfast: Géramont Cremig-Zarte Scheiben, Philadelphia Balance, Lidl Balance Brot, Rasting Sportlersalami, Heidelbeeren, Chia-Samen, Alnatura Leinsamen Geschrotet, Milbona Joghurt Mild 3,5% Fett, Kaffee mit Milch. Lunch: Baguette, Exquisa Frischkäse Kirschpaprika, Ofengemüse, Ofenkartoffel (Schale gegessen), Aldi Norwegisches Lachsfilet. Dinner: Gorgonzola. Snacks/Other: Aldi Weißer Burgunder, Trauben, Milbona High Protein Pfirsich-Maracuja Quark-Creme. more...
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1822 kcal
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Exercise:
Shopping - 1 hour, Sitting - 5 hours, Fitness Training (Workout) - 30 minutes, Driving - 2 hours, Housework - 3 hours, Sleeping - 10 hours, Resting - 2 hours and 22 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes. more...
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Losing 2.8 kg a Week
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AnnaSeifert82's Weight History
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