|
massa magra 32.6
|
62.2 kg
Lost so far: 2.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
1710 kcal
|
Fat: 44.19g | Prot: 71.13g | Carbs: 236.94g.
Breakfast: La Finestra Sul Cielo Crunchy con Avena e Cacao, Alpro Latte di Cocco, Quaker Fiocchi d'avena. Lunch: Galbusera Cracker Integrali Riso Su Riso, Cottintavola Burger con Verdure Mediterraneo, Orogel Contorno Leggerezza. Dinner: Golden Sun Farro Brillato, Parmareggio Parmareggio Snack Barrett, Bonduelle Coccole Broccoli e Carote, Bonduelle Coccole di Zucca e Carote. Snacks/Other: Plasmon Biscotto dei Grandi ai 5 Cereali, Milbona Dessert Proteico al Cioccolato, Deluxe Crème De Marrons, Coccotella, Zespri Kiwi Gold. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vi○lett@'s Weight History
|