Weigh In record (no journal entry) for 21 November 2020
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56.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1163 kcal
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Fat: 68.19g | Prot: 78.47g | Carbs: 65.01g.
Breakfast: Domatesler, Salatalık, Tereyağı, TekSüt Krem Peynir, Ceviz, Tam Buğday Ekmeği, Kızarmış Yumurta. Dinner: Zeytinyağlı Brokoli, Pişmiş veya Izgara Balık. Snacks/Other: Erikler, Zeytinyağı, Badem Unu, Co&Co Hindistan Cevizi Unu, Labne, Yumurta. more...
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Losing 3.9 kg a Week
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