Weigh In record (no journal entry) for 21 November 2020
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108.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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2329 kcal
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Fat: 41.96g | Prot: 78.21g | Carbs: 193.69g.
Breakfast: Nutella Nutella, Güldenhof Hähnchenbrust-Filetstücke, Extra Natives Olivenöl, Aldi Party Garnelen, Gekochtes Ei, Zimbo Schinken Zwiebelmettwurst Fettreduziert , Aldi Landbrötchen, Zucker. Lunch: Maggi Kartoffel Gratin. Snacks/Other: Rotkäppchen Sekt Halbtrocken, Havana Club Rum, Berentzen Licor 43. more...
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Losing 1.4 kg a Week
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Axel Karsten's Weight History
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