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Es geht doch nichts über einen schönen Sonnenaufgang am Morgen 😊
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46.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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721 kcal
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Fat: 11.96g | Prot: 85.15g | Carbs: 83.06g.
Breakfast: Blaubeeren, REWE Beste Wahl Milch 0,3%, Xucker Xucker Light, DM Sportness Eiweiß 90 Shake Schoko. Lunch: Landjunker Rinderhüftsteaks. Dinner: Thomy Delikatess-Senf Mittelscharf, Radeberger Premium Lachsschinken, IBIS Super Korn Brötchen. Snacks/Other: Cocktailtomaten, Wasser. more...
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steady weight
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Pinguin1512's Weight History
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