Weigh In record (no journal entry) for 21 November 2020
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70.5 kg
Lost so far: 19.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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737 kcal
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Fat: 29.12g | Prot: 41.56g | Carbs: 74.15g.
Breakfast: Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Herbalife F1 Shake Mix. Lunch: Pempek, Pizza Hut Meat Lovers. Dinner: Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Herbal Concentrat, Herbalife F1 Shake Mix. more...
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Losing 1.1 kg a Week
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R Isma...'s Weight History
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