Weigh In record (no journal entry) for 21 November 2020
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69.7 kg
Lost so far: 1.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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996 kcal
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Fat: 36.58g | Prot: 89.16g | Carbs: 76.98g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Aldi Skandinavischer Räucherlachs, Buko Balance, Aldi Eiweißbrot (35g). Lunch: Aldi Mini Wiener, Rote Zwiebeln, Tomaten, Couscous. Dinner: Lauch, Sellerie, Möhren, Tomaten, Seefisch Seelachsfilet. Snacks/Other: Birnen. more...
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Losing 1.4 kg a Week
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Vitalish's Weight History
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