Weigh In record (no journal entry) for 24 February 2009
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112.4 kg
Lost so far: 46.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2009:
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921 kcal
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Fat: 15.34g | Prot: 52.41g | Carbs: 152.12g.
Breakfast: lemon, Total 0% Nonfat Greek Strained Yogurt. Lunch: wholemeal bread, Silky Cauliflower Soup. Dinner: cathedral, Baked Beans (No Salt Added, Canned), wholemeal bread. Snacks/Other: banana, orange, apple. more...
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2960 kcal
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Exercise:
Shopping - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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flaxseed's Weight History
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