Weigh In record (no journal entry) for 21 November 2020
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83.4 kg
Lost so far: 1.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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2215 kcal
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Fat: 61.27g | Prot: 53.96g | Carbs: 248.18g.
Breakfast: Gutfried Geflügel Leberwurst, Mischbrot, TiP H-Vollmilch 3,5%. Lunch: Roter Tafelwein, Edeka Gurkensalat Saure Sahne , Kartoffelpüree, Zander, Mutzen. Dinner: Philadelphia Doppelrahmstufe (30g), Mischbrot, Milfina Butter , Weizenbrötchen. Snacks/Other: Schokoladenstückchen, Cognac, Roter Tafelwein, Wintertraum Zimtsterne. more...
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Gaining 0.3 kg a Week
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Karin-Ellen's Weight History
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